Here’s a quote from legendary high-intensity bodybuilder Mike Mentzer (photo by John Balik):
Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic trains, instead of to their irrational training and dietary practices, they give up training. Don’t make the same mistake.
That’s true of the majority who take up bodybuilding; however, I think science has made great strides in helping trainees hone their training—for example, the fact that stretch loading is so very important in fast muscle growth—if you don’t overdo it.
Also, biomechanics mastermind and Drug-Free Mr. Universe Doug Brignole’s ideal exercises, which provide the ideal specifications for optimal muscle-fiber recruitment, can get you more muscle quickly if you integrate them into your workouts correctly…
Those two factors alone can skyrocket your gains—if you don’t overtrain. (For more on those factors and more, see Old Man, Young Muscle.)
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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