Here’s a quote from my friend elite trainer Vince McConnell on slow-twitch exhaustion, the key mass-building method in Old Man, Young Muscle:
The principles of STX are productive for the majority. They work lower rep ranges AFTER ‘the table is set’ with [the higher-rep] initial set. Then it’s two to three ‘sub sets’ of lower reps. That’s it for that exercise. It’s not fatigue-seeking, it’s actually managing fatigue efficiently while hitting the high-threshold motor units in a way that spares the joints, connective tissue and spine with the “right” [or ideal] exercises as your base. Then you can do one or two additional exercises as “auxiliary” to complete the task AND sustain interest. Simple and productive.
Thanks, Vince. Right on target…
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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