For Frank Zane and Arnold back in the day, they trained when the mood struck—even if meant stripping a car of its shock absorbers in the beach parking lot…
Those are actually the Weider Crusher they’re using—but that device wasn’t the key to their pec perfection…
Both Arnold and Zane included stretch-position exercises like dumbbell flyes for chest.
Studies show that stretch loading can create unique “layers” of muscle mass, something these legends knew instinctively…
They both used stretch-position exercises for almost every major muscle…
Note: For a chart of the ultimate stretch- and contracted-position exercises, as well as the key IDEAL mass exercise for each muscle, see pages 42 and 43 of Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
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