Kept it simple today–mostly midrange moves, X-centric set followed immediately by X-celeration. Except for traps… [Read more…]
Steve: Xcen Stretch + Xcel Midrange (Friday legs/chest/back)
I did a repeat of Monday/s workout, with X-centric on a stretch move followed immediately by X-celeration on a midrange exercise; however, I eliminated the add-on sequence (arms, etc.). Deep muscle stimulation, good pump and even heightened cardio effect due to moving through the workout quickly.
Steve: Stretch MMX Wednesday (delts/arms/abs)
I went back to doing a stretch move first in X-centric style (1/6 cadence) followed immediately by an X-celeration midrange move (1.5-second reps). X-cellent quick-hit workout…
Steve: July 4th Blast (legs, chest, back +)
I went with X-centric on a stretch move followed immediately by X-celeration on a midrange exercise…
Steve: Xcen-Xcel Midrange Monday (legs/chest/back/abs)
Feeling good today, but didn’t change much from last Monday–other than adding some abs…
Steve: Delts/Arms Wednesday (Stretch MMX)
A repeat of last Wednesday’s workout–except for a shoulder switch. I did presses last so I could reduce the weight slightly for less stress on my shoulder joints…
Steve: MMX Midrange Monday (legs/chest/back +)
Summer is here–this is the official first day. And thanks to my injury–that has finally healed (I hope)–I’m not quite in shape. I see myself in the mirror and realize there’s work to do. I’m ready to hunker down, however. Still liking my quick-HIT workouts–but now I can add in some cardio on off days…
Steve: Dbl Xcel Friday (legs/chest/back +)
Same as last Friday–with one difference at the end. Here’s the drill: Stretch move with X-centric reps first (1/6 tempo) followed immediately by X-celeration (1.5-second reps). After that it’s a 10-second rest/pause while I up the weight. Then I follow with an X-celeration set of a big midrange move for that muscle…
Steve: 2-Move Wednesday (shoulders/arms/abs)
Hard to believe we’re halfway through June–and my workouts still feel like they are in first gear. Injuries can do that, even minor ones like a calf pull–especially when you’re old. Shoulders and arms were on the agenda today, and I still kept the volume down–an X-centric/X-celeration set of a stretch move followed by an X-celeration set on a midrange move after a 10-second rest/pause…
Steve: Quick-HIT Monday (legs/chest/back)
Kept it simple and fast (and slow–as in negatives) today with X-centric + X-celeration one-set-per-muscle workout. Worked up a sweat fast and saw a pump almost immediately. To review Xcen/Xcel: first phase X-centric (lift in one second, lower in six), second phase X-celeration (1.5-second reps)…
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