Men and women are looking for strong, round glutes. No one wants to be called Gluteus Laximus.
The most popular butt-builders include barbell squats and glute bridges. Not terrible moves—however… [Read more…]
Steve: STX All-Iso Friday (legs/chest/back/delts/arms/abs)
I was looking forward to a laser-focused workout with all contracted-position exercises. Here’s how it went…
Steve: STX All-Midrange Tuesday (legs/chest/back/delts/arms/abs)
I opted for another quick, multi-joint mass attack today, all midrange work. Took 35 minutes… [Read more…]
Steve: STX-Iso Friday (legs/chest/back/delts/arms/abs)
I enjoy the feel of an all-isolation workout–well, maybe “enjoy” is the wrong word because it’s damn painful. But it’s pain to gain, so bring it…
Steve: STX Iso + Stretch Friday (legs/chest/back/delts/arms/abs)
This was an interesting change-to-gain workout–isolation exercise for high reps followed by heavy stretch move + rest/pause…
Steve: STX Midrange Tuesday (legs/chest/back/delts/arms)
Steve: STX Home-Gym Stretch (legs/chest/back/delts/arms/abs)
I decided for all stretch moves today–and a home-gym workout. The reason? I had a bit too much wine last night, so I wanted to be close to a toilet just in case. LOL. Why did I drink too much wine? Because this is my first year playing Fantasy Football, and I have the New England Patriots’ defense. They got smashed, and I ended up with only 1 freakin’ point. Hope the rest of my team does better Sunday and Monday… [Read more…]
Steve: STX All-Iso Tuesday (legs/chest/back/delts/arms/abs)
Steve: STX Midrange + Stretch (legs/chest/back/delts/arms/abs)
Fridays seem to be my go-to midrange-work day. I needed some change to gain, however, so instead of a rest/pause, I moved to a stretch-position exercise and did it in DXO style (that’s Double-X Overload–a double X-Rep at the bottom stretch of each full rep)…
Steve: STX Iso + Drop Tuesday (legs/chest/back/delts/arms/abs)
I repeated last Friday’s isolation exercises using STX plus a drop set instead of rest/pause. Great pain to gain.
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