POF MMX
Back on track with the proper training sequence. I was in the mood for some change, and I’m liking the DP 3X so much that I used that on everything, even the supersets. Made it feel like Massive Monday…
Jonathan: Delts, Arms (fantastic Friday)
POF MMX
While I somehow managed the wrong workout yesterday, it made for a fantastic Friday workout. The last day of the week always means a great workout, but having delts and arms land on a Friday makes it even better… [Read more…]
Jonathan: Chest, Back, Abs (wrong workout)
POF MMX
It wasn’t until half way through today’s training session that I realized I was doing the wrong workout. LOL! Rather than saying I’m just getting old and losing my mind, I’ll say that I went with instinctive training today. My chest and back needed the work more than delts and arms, I guess… [Read more…]
Jonathan: Legs (shake-n-bake)
POF MMX
After that shake-n-bake leg workout, I’m not sure if it’s my lungs or legs that were burning hotter. Everything is bearable, and the feel is unreal, but that first high-rep set of squats could turn out to be a widow-maker. LOL… [Read more…]
Jonathan: Chest, Back, Abs (low pump)
I botched up the workout a bit today by not remember to hit the grocery store last night. The result was a really low pump level, as I was out of my usual pre-training food, so I had a handful of almonds instead. Add that to the fact that I trained several hours after eating. Not ideal… [Read more…]
Jonathan: Delts, Arms (outdoor fun)
As great as summer is for outdoor fun and activities, the heat can drop off any time now and we’d be very happy. With a heat index hovering between 105-110, we can’t even do anything outside, but it makes me happy to train in a basement where it’s relatively cool… [Read more…]
Jonathan: Chest, Back, Abs (DP 3X)
I went with DP 3X only again today – somewhat due to scheduling, but mostly due to the fact that I wanted to try yesterday’s approach with more intensity… [Read more…]
Jonathan: Delts and Arms (DP 3X)
Timing is not in my favor today for delts and arms. I was originally going to be heading out of town at the crack of dawn, but plans changed. That should’ve meant plenty of time for the gym, but other scheduling conflicts are in full force, but I wasn’t going to miss a great workout… [Read more…]
Jonathan: Legs (metabolic boost)
You know what’s draining? High-rep lunges! 20 reps means 20 per leg, so your heart and lungs think you’re doing 40. LOL! Great for a metabolic boost, though, so post-weight cardio wasn’t needed today… [Read more…]
Jonathan: Chest, Back, Abs (superset sequence)
I was going to alternate the superset sequence every other workout, and I might still do that, but I liked this sequence so much on Friday that I duplicated it today… [Read more…]