What a wicked weekend. Crazy heat, and I had to spend several hours in the garage, so it was almost like working in a sauna for 6 hours each day. Needless to say, it was easy to rationalize a no-cardio weekend. LOL… [Read more…]
Jonathan: Delts and Arms (POF MMX)
I switched it up a bit today for delts and arms, so it was exactly the same, but different. LOL! Just changed the sequence on supersets, but otherwise the same split as Monday… [Read more…]
Jonathan: Legs (Training in the dark)
Training in the dark was interesting. We had a severe thunderstorm roll in this morning, and it took out our power for a couple of hours. I couldn’t work, so I hit the gym. Just one window down there, and it provided just enough light to find the weights… [Read more…]
Jonathan: Delts, Arms (POF MMX)
I was planning some change today, and then I flashed back to how much I liked the POF MMX Mega-Mass Workout from several weeks ago, so I just swapped back to that. Fantastic workout, and intensity was sky high… [Read more…]
Jonathan: Chest, Back, Abs (X-cen, X-cel, Power)
Changed up the exercises just a bit today, as I just wanted some variety since this was the second time hitting chest and back this week… [Read more…]
Jonathan: Delts, Arms (X-cen, X-cel, Power)
Started with a bit less energy today, but that turned around after the first warmup set for delts. Once the blood got flowing, I was ready to start growing. LOL… [Read more…]
Jonathan: Legs (X-cen, X-cel, Power)
The plan was to stay with everything as-is this week, but I decided to add some variety to legs today. Nothing major, but it made for some nice, wobbly legs, and that’s scientific proof that it was a good one. LOL… [Read more…]
Chest, Back, Abs, Tornadoes!
Changed my chest and back exercises up just a bit, but same routine and scheme. Great workout despite the tornadoes last night. LOL! We had our first real-deal tornado warning with sirens and all last night, but no damage, and just reports of small touchdowns and funnel clouds. Enough to keep you on your toes… [Read more…]
Jonathan: Delts, Arms (X-cen, X-cel, Power)
Happy Monday Training to me, but boy was it humid! Great weekend with Independence Day celebrations, birthday bashes, and pool parties. It made for a few suboptimal food choices, but nothing outrageous, and definitely nothing I felt bad about. Weather was perfect, too, but the heat is cranking up now… [Read more…]
Jonathan: Chest, Back, Abs (X-cen, X-cel, Power)
I don’t know if it’s possible to have a bad Friday workout. Chest and back got a great pump, and it was like I was at some sort of Sweat Fest Gym Party. Crazy humid, but it felt good… [Read more…]