Great workout! Outstanding pump and everything just felt perfect. Was it the high level of sweat from the humidity, or maybe the fact that I woke up happy to see the tornadic weather missed us completely, or just a great routine? I’ll go with routine, of course… [Read more…]
Jonathan: Leg Workout
First of July and I made my legs cry. Or something like that. Great leg workout, and I have a feeling they’ll get as sore as they were after the last leg workout. I might have to rethink the interval cardio on leg days, though… [Read more…]
Jonathan: Chest, Back, Abs
I flip flopped the chest and back work again. Upper pecs were first last time, so it was back to Bent-over rows and Bench presses to start… [Read more…]
Jonathan: Delts and Arms
It’s hard to go wrong with delts and arms, so today was as great as I expected. For those following closely, it looks like I skipped a day, but I trained legs on Saturday morning and the weekend was just too packed with family fun to blog about it… [Read more…]
Jonathan: Chest, Back, Abs
Started with upper chest today, and think I’ll stick with doing that up front. Seems to be more efficient, and works were I need it a bit more… [Read more…]
Jonathan: Delts and Arms
Fast and effective. Just the way I like it. Plenty of pump for delts and arms and plenty of time to fit in some post-workout interval cardio. The heat and humidity outside me for a serious sweat-fest, too… [Read more…]
JONATHAN: LEG Training
Leg training was great today, but lack of equipment and options meant that it wasn’t the full-fledged routine we have listed in our MMX e-book. That said, it was still very good, with the exception of a little midback spasm that I’ve been trying to ignore… [Read more…]
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