Thankful to not wake up at 3 A.M. again this morning, so I was fully rested for a Full-Muscle Friday. Shoulders felt every inch of every rep, and back and biceps were very much “in tune” today, too. Plus, there was some voluptuous forearm vascularity to finish things off. LOL… [Read more…]
Jonathan: Throwdown Thursday (Legs)
Leg training should’ve happened yesterday, so it was Throwdown Thursday today. Funny how sleep works… I overslept by about 30 minutes yesterday, and that threw my entire morning off. Then I woke up 3 hours early this morning. Yes, 3 hours. Needless to day, it’s been a productive day already… [Read more…]
Jonathan: Hellfire Workout (Chest, Lats, Triceps)
Holy Hellfire Workout! My new work schedule is taking some adjusting to, so my new 1-hour training time had to get squeezed into 30 minutes. I had no intention of reducing the workload (except for abs), and I definitely wasn’t going to skip the workout. That meant 3o minutes of pain, but it was surprisingly good – mostly… [Read more…]
Jonathan: Delts, Midback, Bloated Biceps
Ended this morning’s workout with some bloated biceps. I didn’t do much different than the last time, but they seemed to swell up very nicely, and same goes for delts and midback… [Read more…]
Jonathan: Fatigued Friday
Big changes in my little world over the last 24 hours, and they’re all good for a change. That said, it seems my mind wasn’t as relaxed as I was expected when it came time for some shut-eye. With about 4 hours of sleep, I was expecting a fully fatigued Friday workout, but I had a shocking amount of energy. Thank you pot-o-coffee… [Read more…]
Jonathan: Thunderdome Delts
The post-workout result today was thunderdome delts. Okay, maybe just really-good-pump delts, but I believe in the power of positive thought. LOL! Delts, back, biceps, and forearms all got a gargantuan pump… [Read more…]
Jonathan: Legs (all-day afterburn)
Legs are hammered. It’s been 6 hours since I was in the gym, and I’m still dealing with the all-day afterburn. Feels so good to feel so much pain. LOL… [Read more…]
Jonathan: Chest, Lats, Triceps, Abs (Torched Tuesday)
That was a hardcore Torched Tuesday Workout. Chest and triceps were particularly on fire, but lats were in the deep-burn zone, too. Funny that I wasn’t actually feeling 100% (let’s just call it “stomach issues”), but strength was up and focus was unreal… [Read more…]
Jonathan: Delts, Midback, Biceps, Forearms (ideal feel)
This morning’s workout produced the ideal feel for every muscle group. Delts felt incredibly good. Back and arms felt great, too, though there was a slight lower-back spasm during bent-over laterals. Nothing bad seemed to come of it, but it definitely woke me up… [Read more…]
Jonathan: Chest, Lats, Tris, Abs (weekend warrior)
Work obligations tied up my Friday morning more than expected, but no worries, as that gave some more recovery time for the soreness to subside. Full-tilt boogie for a weekend warrior workout this morning, however, and there’s nothing quite like a cold, Saturday morning workout when you know you’re going to be working under a car for 10 hours once you’re done. LOL… [Read more…]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 17
- Next Page »