Already into round two of the new routine, and I’m loving it so far. It’s nice to have a new split, and adding in several X-Hybrid techniques makes it even more exciting – and motivating… [Read more…]
Jonathan: Legs (new pain to gain)
As expected, soreness was pretty deep this morning. Not just chest and triceps as I was expecting, but my entire back was shockingly sore. New pain to gain is the mantra this week, and probably next. The new intensity was no different today for legs… [Read more…]
Jonathan: Chest, Lats, Triceps, Abs
Oh, there will be some chest and triceps soreness tomorrow. Lats and abs are likely to feel a bit worked, too, but there was a bit more than usual that went into chest and tris… [Read more…]
Jonathan: Delts, Midback, Arms (new split)
New split, and delts were up first. Shoulders first isn’t actually any different than a typical Monday, but it’s the first time I’ve jumped on an all-new split for at least a couple of months. Although I’ve made several technique and exercise changes, it’s probably been a few/several months since a major shakeup, really, so I knew it was time for some change… [Read more…]
Jonathan: Chest, Back, Abs (basics blast)
It was a great basics blast this morning for chest and back. Great workout, but a couple of twinges in my back reminded me that I need to get up from my desk and move around a bit more during the day. Nothing worse than feeling an injury coming on, especially when the cause is too much sitting at your desk… [Read more…]
Jonathan: Delts, Arms (iron allergy)
I must have some sort of iron allergy, because my shoulders and arms got all swollen and veiny from the weights this morning. LOL! Really good one today, and I was crazy impressed with the pump… [Read more…]
Jonathan: Legs (lunging into the new year)
First workout of the year was great on Sunday, but then I woke up with a cold yesterday morning. Decided to preserve my health so I could go lunging into the new year, which is exactly what happened this morning… [Read more…]
Jonathan: Chest, Back, Abs (Happy New Year)
Happy New Year! Last training day of 2015 was on New Year’s Eve, and plans were to take some time off before hitting it hard tomorrow. Well, I got impatient, and 2016 is already here, so there’s no time like the present. Two days off in a row is plenty for me, and I never feel good when it rolls into a third day off, so Sunday workout it is… [Read more…]
Jonathan: Delts, Arms (NYE Workout)
Last day of the year so this NYE workout is the last time I get to train in 2015. Not much better way to welcome a new year than to finish the old one off with a great shoulders and arms workout… [Read more…]
Jonathan: Legs (year-end blowout)
What better way to celebrate the last week of the year than having a year-end blowout for legs? Quads are roasted, hamstrings are toasted, and calves are just plain done… [Read more…]
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