Valentine’s Day weekend, and this workout almost gave me a heart attack. Why? I decided to do a rest/pause set on the compound exercise–but instead of doing it on only a few bodyparts, I got carried away and did it on almost all (in the () below). At least I got to enjoy my breakfast a second time. Lol.
Steve: Shoulders & Arms MMX (+ legs, chest, back, abs)
Did a bit more today than usual–because my wife was with me, doing her own thing and taking her sweet time (Lol). Great workout with some extra calf stretching for fun…
Steve: Change-to-Gain Monday (Full-Body MMX)
I‘ve been using MMX Compound Aftershock for a while (supersetting high-rep stretch move with a lower-rep compound exercise). Today I decided to go all compound moves with straight MMX–first set 20 reps, add weight, second set 8-10 reps. I knew it would be more taxing with double to compound-move sets, so I kept it at two per exercise–and I did Leg presses instead of squats to preserve some energy…
Jonathan: Super Weekend Monday (delts, midback, biceps, forearms)
Not a bad workout to start the week after the super weekend. Between an annual dinner we attended and a great Super Bowl party, there was a lot of good times and and plenty of mid-winter BBQ to enjoy. Today’s test of first-thing-in-the-morning training went better than the last one, so this may be the new schedule for the future… [Read more…]
Steve: Fly-by Friday (MMX Compound Aftershock full body)
Even though I trained every major muscle, the fly-by Friday workout went quickly. I had to make a few changes due to that group of people I try to avoid at the gym–others. LOL…
Jonathan: First Friday (delts, midback, biceps, forearms)
First Friday workout of the month and the first extremely early workout in a long time. I decided to test a super-early training session this morning, and while the workout went great, it really threw the rest of my day off… [Read more…]
Jonathan: Thor’s Day Thunder (Legs)
Same as last week, I had to bump the Wednesday workout to Thursday, so maybe legs is just going to naturally evolve into Thor’s Day training. LOL! The thunder in my quads was deep… [Read more…]
Steve: Show-Muscle Wednesday (MMX Compound Aftershock Arms & Delts)
Still tweaking this mid-week workout, but today’s was a good one. I’ll have more on what I’m considering in the Summary…
Jonathan: Intense Tuesday (chest, lats, triceps, abs)
Incredibly intense Tuesday workout! I can’t take all the credit for the internal focus today, though, as this was the first time I’ve used a pre-workout supplement in ages. At least a year, I’m sure, but the results were pretty undeniable. Fierce workout with an almost abnormal pump. Those are good things… [Read more…]
Jonathan: Monday Muscle Mayhem (delts, midback, biceps)
Had a great chest and back workout on Saturday, so the Monday muscle mayhem occurred with just one day of rest. Not bad! Motivation was high, so that always means a great one… [Read more…]
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