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Carb Cycling: The key to shredding your physique (and staying leaner through winter)

Vince Gironda lean - Carb Cycling: The key to shredding your physique (and staying leaner through winter)

Carb Cycling is a simple method we first learned about from the legendary Iron Guru Vince Gironda when he used to visit the Iron Man offices…

Vince always said that to train the body to drop fat, you do 3 to 4 days of low carbs followed by higher-carb “load” days—and Vince was ripped before it was in style. Check out the shred master in his heyday… [Read more…]

Filed Under: X Files Tagged With: 4-cycle solution, burn fat, carb cycling, carb deplete, deplete days, fat burning, fat loss, fat-burning hormones, food binge, glycogen, good fats, healthy fats, hormones, iron guru, iron man, lean-machine, leptin, load days, low-carb, macronutrients, metabolism, shaun hadsall, shred master, thyroid, vince gironda

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