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Top 3 In-the-Gym Fat-Burning Tricks

Q: What can I do during my workouts to get leaner right now? I have some pounds to lose, especially around my middle. My goal this year is to see abs all summer, so I want to get rid of the fat fast.

A: You may be doing some of these things already, but here are our top-3 tips to ramp up fat burning in your weight-training workouts (of course, you also have to adjust your eating to make these tricks super-effective):

[Read more…]

Filed Under: X Files Tagged With: 4x mass building, abs, afterburn, anabolic, anabolic fasting, bodyfat, brad pilon, cardio, eat stop eat, fat burning, fat loss, fat-burning tricks, fiber activation, fiber stress, get lean, growth hormone, intermittent fasting, lactic acid, metabolism, micro tears, microtears, microtrauma, mitochondria, muscle burn, muscle pump, occlusion, positions of flexion, testosterone, triple-shredded combo, ultimate fat-to-muscle workout, weight loss, x-centric, x-treme lean

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