Dedicated to Your Physical Transformation
If you’re like us, you’re always in search of the perfect mass-building workout. Even if you had huge gains for just a single month – 30 days of unbridled muscle hypertrophy — you could radically change your appearance and have people’s jaws dropping…
What would it take? To get on the big-gain train, you need to apply the latest hypertrophy research… [Read more…]
Q: I agree with your progressive-overload theory, gradually making workouts more intense. You suggest adding a few forced reps every couple weeks in the first phase of the Size Surge program. But I train alone and can’t do forced reps. How can I make the workouts progressively more intense for solo training?
A: For those who missed it, we suggested this progression for the 3-days-a-week workouts in phase 1 of the Size Surge program: [Read more…]
