Q: You mentioned in a newsletter, or Old Man Young Muscle workout, that preacher curls are too dangerous. I like them because of the resistance from the very start of each rep. Regular standing curls seem to miss that. Will doing my preacher curls lighter for more reps solve the problem? [Read more…]
New Twist on Biceps Mass
Most bodybuilders use palms-up curls to target the biceps and a neutral hammer grip to better activate the brachialis, the muscle that snakes under the biceps, as well as the brachioradialis, the muscle on top of the forearm.
A recent post by respected researcher Chris Beardsley may have us rethinking that conclusion and our biceps workouts… [Read more…]