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Study: Fast Reps for More Mass? (Plus the 8-10-8 Method)

Jonathan Lawson speed reps - Study: Fast Reps for More Mass? (Plus the 8-10-8 Method)

It’s always interesting to see studies that come out on muscle activation with varying protocols. One of particular interest is from the National Strength & Conditioning Association [May 29, ’15]…

It compared two protocol, but with the same time under tension and load, 60 percent of 1-rep max. The exercise was Smith-machine bench presses, and the subjects were experienced resistance trainers… [Read more…]

Filed Under: X Files Tagged With: 8-10-8 method, blood concentration, blood lactate concentration, change to gain, fast reps, growth response, hypertrophic response, hypertrophy, lactic acid, max-muscle expansion, metabolic response, mini workouts, MMX, mmx fast mega-mass workouts, muscle activation, na, national strength & conditioning association, negative-accentuated, neuromuscular response, positions of felxion, progressive-speed, rep cadence, rep temp, rick kaselj, sequential flow method, slow-twitch, speed reps, study, supersets, tension time, tight hips, time under tension, training protocols, x-celeration

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