Q: In The Ultimate Fat-to-Muscle Workout routines, you have short cardio sessions as optional after the workouts. Can I do the quick cardio before my weight-training workout to warm up instead of after?

A: You must’ve jumped right to the workouts without reading the text. No problem. We realize lots of trainees do that because they’re anxious to get started; however, there are important points in the text that can help you understand and get the best results from the workouts. The optional postworkout cardio session is a good example… [Read more…]