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3 Fast Fat-to-Muscle Tips to Get You Ripped

If you’re like us, you’re a little concerned. Spring is just a few weeks away and summer will be here before you can say, “Who stole my abs.” When the heat hits, you don’t want to be the victim of an ab-napping. It’s a lot more fun if you peel off your shirt that first warm day at the beach, pool, or lake and your midsection looks like acid-etched granite.

Of course, there is a downside. You have to put up with all the glares, stares, and the questions, like, “Man, how do I get ripped?” or “What workout are you on?” or “Can I touch your abs?” LOL!

[Read more…]

Filed Under: Uncategorized Tagged With: 10x10, 4X, abs, adipose, belly fat burn, burn fat, Canadian Journal of Applied Physiology, cardio, drop sets, European Journal of Applied Physiology, fast fat-to-muscle tips, fat burning, fat-to-muscle, fat-to-muscle tips, fat-to-muscle workout, fiber recruitment, growth hormone, hormone trick, hormones, hypertrophy, interval cardio, microtrauma, muscle fiber recruitment, muscle microtrauma, negative-accentuated, negatives, research, ripped, self-esteem, slow-mo, steady-state cardio, testosterone, TORQ, ultimate fat-to-muscle workout, vascularity

More Key Fat-to-Muscle Tips

Jonathan on stationary bike - More Key Fat-to-Muscle Tips

Q: In The Ultimate Fat-to-Muscle Workout routines, you have short cardio sessions as optional after the workouts. Can I do the quick cardio before my weight-training workout to warm up instead of after?

A: You must’ve jumped right to the workouts without reading the text. No problem. We realize lots of trainees do that because they’re anxious to get started; however, there are important points in the text that can help you understand and get the best results from the workouts. The optional postworkout cardio session is a good example… [Read more…]

Filed Under: X Files Tagged With: blood ph, blood pressure, blood sugar, cardio, Charles Poliquin, fat burner, fat loss, fat-to-muscle, fat-to-muscle tips, GH, GH release, growth hormone, growth hormone release, journal of applied physiology, lactic acid, microtrauma, muscle microtrauma, post-workout, pre-workout, weight loss

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