Q: You have standing calf raises and [bent-at-waist] donkey calf raises as top exercises in Old Man Young Muscle 2]. I feel the donkeys better. Does it matter which one I use as ideal, and should I always do them one-leg at a time? [Read more…]
High Reps or Low Reps for Calf Mass and Vascularity?
Q: My calves suck. No size or veins whatsoever. Should I be hitting them with lower reps or high reps? Some people tell me up to 30 reps, others say I should go 10 to 12 reps with heavier weight. It’s so confusing… Please help!
A: Yes, the right calf-building recipe is tough for many people—but we have a good high-low method that could be just the trick to give you more calf mass, but let’s start with the science…
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