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Warm-up Tactic to Trigger Bigger Muscle Gains

Steve doing alternate dumbbell curls

Q: Because of my work schedule, I can only train once a week, on Wednesdays. Can I make any gains with once-a-week training, or is it a lost cause??

A: It’s tough to make gains working out only once a week, but if you stress the muscles enough and you’re consistent, you should gradually see some results. [Read more…]

Filed Under: X Files Tagged With: anabolic interference, anabolic reload, freak physique factors, free e-book, full-body workout, hypertrophic trigger, mass trigger, motivation, muscle gains, muscle size, na training, negative-accentuated, once-a-week, slow-twitch exhaustion, warm-up tactic, warmups

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