Q: I have two questions. First, the photo from your 2005 using X-Reps and [Double-X Overload] is impressive for an ecto. How much did you weigh? Second question: Many bodybuilders in the gym train each muscle only once a week. Do you think that’s a good way to train if I increase my sets?
A: If I remember correctly, I weighed right around 190 in 2004, Jonathan was just under 200. The following year, adding DXO to our X-Rep workouts, I clocked in at 195, and Jonathan was 205. [Read more…]