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Loosen Up to Unleash Extreme Muscle Growth

Jonathan Lawson doing incline dumbbell flyes

Q: Have you heard of FST-7 training, and if so, what do you think of it? It has to do with stretching the muscle fascia from the inside with 7 sets of a big-pump exercise at the end of a bodypart workout. 

A: The idea of stretching the muscle fascia, which is the fibrous encasements that surround muscle fibers, has been around a while in many incarnations. The original method had trainees use a rigorous, painful stretching regimen after they trained a bodypart.

For example, after working hamstrings, the trainee would sit on the floor, legs straight and together, and his or her trainer would force the trainee’s torso forward to fully elongate the hamstrings—and it brought tears to the eyes.

[Read more…]

Filed Under: X Files Tagged With: any rambod, bodyweight training, fascia expansion, fascia stretching, fst-7, home training, loosen up, muscle fascia, muscle fibers, muscle growth, muscle mass, POF, positions of flexion, pump, recovery ability, stats, x-rep update

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