Q: I’ve been checking out a lot of the high-intensity-training (HIT) stuff on the Web. Using one all-out intense set per exercise makes a lot of sense. But doing only one exercise per bodypart, as in most HIT programs, does not make sense to me. That’s why I want to try the more abbreviated HIT approach combined with 3D POF [training each muscle in three positions for full-range activation]. Any suggestions?

A: What you’re talking about is a key reason 3D Positions of Flexion evolved. It attacks the full contractibility range of a muscle for maximum fiber recruitment as well as [Read more…]