Q: Do you think I could lose 15 to 20 pounds in a month? I have a reunion coming up, and I want to be in a somewhat healthy looking condition. I was 250 last night. I want the fat off. It’s killing me to see this gut—you have no idea!

A: Yes, you could technically lose that much weight, but most of it would be water and muscle—and you probably wouldn’t look much better or feel healthy. We all want fast fat loss, and we’re all impatient when it comes to changing our bodies, but the best strategy is slow and steady… [Read more…]