Q: I’ve been bulking the past few months, and now I need to start cutting since the new year is upon us. I want to get an early start so I have sharp abs by spring. Should I change my workout? I’ve been training mostly heavy but with some 4X added in.
A: Well, the first thing we suggest is cleaning up your diet. No more junk food—if you’ve been scarfing up too much of that, you’ve got too much body fat.
Also, if you haven’t been [Read more…]