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Rest/Pause Mass Burst

Jonathan demonstrating incline X Reps

Q: What’s your opinion of rest/pause training, the way Mike Mentzer used to do it? I’ve read that he did heavy singles with six to 10 seconds between sets, and he did only four of those rest/pause singles for each exercise.

A: We discuss Mike Mentzer and his rest/pause training in Beyond X-Rep Muscle Building (starting on page 38). His technique was as follows… [Read more…]

Filed Under: X Files Tagged With: actin-myosin strands, beyond x-rep, heavy singles, mass building, mike mentzer, myofibrillar size, rest/pause, sarcoplasm, sarcoplasmic expansion, shoulder pain, split-positions training, strength building, x/pause

The Rest/Pause Link to Major Muscle and Strength

Q: I’ve been following your newsletters and noticed you guys talking about rest/pause not too long ago. Can you explain the technique a little more and the reasoning behind it?

A: Rest/pause is basically taking a very short break after you hit exhaustion on a set, and then repping out again with the same weight. The brief rest/pause allows the lactic acid to clear somewhat from the muscle and the nervous system and ATP to regenerate to a degree as well.

[Read more…]

Filed Under: X Files Tagged With: 3d muscle building, anabolic, anabolic stimulus, dante, dc training, doggcrapp, Double-X Overload, dxo, forced reps, heavy singles, mike mentzer, mike westerdal, muscle, muscle size, muscle strength, physique, protect your family, pyramids, rest/pause, size, strength, X Reps, x-rep partials

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