With almost 50 years of training experience, I’ve come to realize that incomplete recovery is the #1 roadblock to achieving the fastest hypertrophy your genetics will allow… [Read more…]
Mind Your Muscles
I was listening to a psychologist speak, and he mentioned how having stressful thoughts can actually make you sick…
You may have experienced that. Worrying about an upcoming doctor appointment or a pending visit from a weird Uncle Rico can release hormones which can lead to stomach distress and illness. [Read more…]