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Iso-TORQ First for a Muscle-Mass Burst

Q: I’ve been using the modified pre-exhaustion method every other workout [from the Pre-Ex 3X e-book]. I’m not supersetting; I just do the isolation exercise first for a 4X sequence, then I do the compound [midrange] exercise after that with 4X. I just got your 4X Mass Workout 2.0. I really like the high-rep [TORQ] idea. What do you think about using that [30-20-15 3X sequence] on the isolation exercise for modified pre-ex?

A: We speak from experience when we say this iso-TORQ method produces a crazy pump—and you’ll feel the target muscle on the big midrange move better than ever. This is one of our favorite super-growth stimulators. Get close to failure with 30 reps, rest 45 seconds, go to failure at 20; rest 45 seconds, go to failure for 15+ reps…

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Filed Under: X Files Tagged With: 3x, 4X, 4x mass workout, fat burning, fat loss, GH, growth hormone, hypertrophic response, iso-torq, modified pre-ex, more muscle, muscle fibers, muscle mass, muscle-building, pre-ex 3x, pre-exhaustion, pump, size stimulation, tension time, tension-overload repetition quantity, testosterone, testosterone replacement therapy, TORQ, trt

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