Felt great as I hit it at 6:20 a.m. in a fairly empty gym. Most of the cardio machines were occupied, but the weight area was vacant. Lucky me since I know the secret–resistance training is king. Quick Compound Aftershock attack today…
Steve: Full-Body MMX (StatX)
Last Monday I bumped up the intensity and volume a bit with a Rest/Pause add-on. Doing that on so many exercises that covered my entire body wiped me out (hey, I’m old–Lol), so I backed off today to just a StatX or X-Rep add-on. Drained at the end, but felt good–and the pump was excellent… [Read more…]
Steve: Full Body (MMX Pyramid)
Feels like back to the future for my workouts–full-body three days a week. I don’t think I’ve done full-body workouts consistently since I was in my 20s–but this time with a POF and MMX twist. Training every muscle three times a week but with a different exercise each workout (POF–midrange, stretch or contracted). [Read more…]