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Light-Medium-Heavy Rotation for Muscle-Mass Creation

Light-Medium-Heavy Rotation for Muscle-Mass Creation

Q: I want to do a weekly rotation of light, medium, and heavy POF. For light week, I’ll use TORQ on all exercises (30-20-15). For medium week, it’ll be all 4X or 3X sequences. I’m 49, so I wonder if heavy is even a good idea at all. Should I chance it and do POF pyramid training, adding weight on each set? Or should I skip the heavy stuff all together?

A: Your “weekly rotation” sounds like a great idea for adding mass along all pathways. And the variation should keep you stoked…

However, at 49 you are right on the cusp of heavy-training tolerance…

[Read more…]

Filed Under: X Files Tagged With: biotrust, cycle, downward-progression 4x, dp 4x, free protein, heavy week, jordon williamson, light week, light-medium-heavy rotation, low-carb protein, medium week, muscle mass, over-40, pure negatives, pyramids, rotation, TORQ

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