Q: The Size Surge e-book is one of my favorites. Solid programs and talk about motivation—Jonathan gaining 20 pounds of muscle in two months. Wow. The Super-Size Crash Course shows Jordon Williamson gaining 18 pounds of muscle in 12 weeks or so. Why did it take him almost a month longer to gain less mass than Jonathan, and how much muscle is possible per month? [Read more…]
Max Muscle Mass: Power vs. Density (before and after photos)
Q: I’m blown away by your Super-Size Crash Course e-book. Great workouts and innovations in training. Love the [Progressive-Speed 4X]. I felt bigger just reading about it. LOL! And bigger yet after trying it. One question: You often say that you don’t need heavy lifting to get big, but you had [Jordon Williamson, your test subject] doing heavy training every other workout in Phase 1. Could he have made similar or even better size gains without that heavy training?
A: Excellent question, and, yes, we often say that trainees can get big without ultra-heavy training. Research verifies that fact. [Read more…]