Dedicated to Your Physical Transformation
When you saw the subject line, you probably thought, “Overtraining.” But something else has come to the forefront as an equal or bigger error when trying to pack on muscle…
In fact, many recent studies are verifying this critical mistake, and faulty logic seems to be the culprit… [Read more…]
One of Arnold’s favorite mass-building methods was antagonist-muscle supersets—chest/
Alternating two opposing muscle groups can do good things for anabolic drive, muscle stimulation, and even fat-burning metabolism. The problem is, it’s hard to superset in a crowded gym.
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