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Frequent Muscle Hits to Get Massive and Ripped?

Jonathan doing dumbbell curls with Powerblocks

Q: I’m using 4X, TORQ, and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in just a few months. Can I train each muscle more frequently than every four days? It seems like with moderate poundages, each muscle would recover quicker and I could train more often to grow even faster. Should I try it?

A: Try it. Whether it works well will depend on your recovery ability—and your age may also have a bearing…

Consider this: Research has discovered that the older we get, the more muscle inflammation derails muscle growth. [Merrit, E.K., et al. (2013). J App Physiology.] [Read more…]

Filed Under: Uncategorized Tagged With: 4x training, Doug Brignole, get big, get ripped, hardgainers, inflammation, journal of applied physiology, Mr. America, myogenic cells, older trainees, recovery ability, Super TORQ, tension time, tension-overload repetition quantity, TORQ

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