Q: I’m 42 years old, on the thin side, and have been training for several years. I want to know if I’ll overtrain by taking my work sets to failure and then adding X-Rep partials to the end. Some experts seem say it will cause burnout and that you have to be juiced to stand that style of training. I’m natural, so I wonder how it would affect me. I want to buy your new X-Rep Update #1 ebook, but I don’t want the program and methods to be too much for me to handle.

A: Steve is over 60 years old and still making great gains with X Reps and X-hybrid tactics. He’s been thin all his life—his starting bodyweight was less than 120 pounds; however, with 3D Positions of Flexion training he restructured his physique—and by adding X Reps and X-hybrid techniques in his 40s, his muscles have gotten bigger and better (no steroids)… [Read more…]