I received a question, or really a statement, saying one-limb exercises aren’t efficient because they take too much time. [Read more…]
One-Limb Moves for More Mass?
My daughter was over with her gigantic dog. He was chasing my two terriers around as she checked out my new cable setup… [Read more…]
Training One Side at a Time
Q: How do you feel about one-arm and one-leg work? I’ve read that training one side at a time can help you contract more muscle fibers. Is that true?
A: We’ve seen studies that show unilateral work to be better at neuromuscular stimulation and therefore heightened muscle-fiber activation. Our main problem with one-limb exercises is time and energy expenditure.
Working one arm or one leg at a time takes