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High Reps, Supersets, and Super-Size Success (un-TORQ-ing-believable)

Q: I just started the first workouts from The Ultimate Super-Size Crash Course after reading yesterday’s newsletter. First day is in the books, and I feel like I’m ready to grow already. One complaint: TORQ hurts like a mo-fo; 30 reps is too rough. Can I do supersets instead, like two exercises for 15 reps each, no rest between? I think I could handle that. Will I get the same size and vein effects?

A: Don’t be a wuss; grit your teeth and tough it out, Gertrude. LOL! Seriously, higher-rep supersets could work, but there are two glitches that might prevent full-on success…

[Read more…]

Filed Under: X Files Tagged With: arthur jones, beta-alanine, bpa, chemicals, estrogen, growth threshold, high-reps, hormones, nautilus machines, phthalates, sarcoplasmic expansion, success, super-size, super-size crash course, supersets, target muscle, tension time, testosterone, time under tension, TORQ, triple drop

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