Here’s a quote from former pro bodybuilder Lee Labrada on the training growth threshold: [Read more…]
Moment of Bodybuilding Zen 159: Danny Padilla’s Quad Flex
Here’s a shot of Danny Padilla doing the River Dance, an Irish jig believed to be the secret to massive leprechaun legs. [Read more…]
New Mr. America Mass-Training Experiment
I’m writing this fresh off of my first upper-body workout using Mr. America Doug Brignole’s superset method, which I outlined a few newsletters back…
In case you missed my update on Doug’s training, he’s now doing four sets per muscle and supersetting—moving back and forth between exercises for two different body parts… [Read more…]
Muscle Size vs. Serious Strength
In a previous newsletter I mentioned the importance of focusing on one thing in your workouts.
That’s called specificity of training. [Read more…]
Moment of Bodybuilding Zen 147: Lee Labrada’s Massive Arms at 61
Here’s a great shot of Lee Labrada at age 61, massive arms busting out of a T-shirt, smiling at the camera as he walks into a wall… [Read more…]
Growth-Threshold Mass With Class
Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size. An Iron Man editor (Steve) gave him the monicker “Mass With Class” back in the ‘80s for good reason—his physique was a work of art (photo by Per Bernal)… [Read more…]
Moment of Bodybuilding Zen 96: Lee Labrada’s Muscle at 60
Here’s a great shot of Lee Labrada back to back with his son Hunter, age 28 and a current IFBB pro. Notice the similar genetics, a big player in bodybuilding success… [Read more…]
Moment of Bodybuilding Zen 95: Lee Haney Relaxed Mass Perfection
This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]
Moment of Bodybuilding Zen 90: Lee Labrada Gym Muscle
This is one of the best upper-body shots of Lee Labrada we’ve seen (it may be a Michael Neveux shot, but we’re not sure). Lee never won the Mr. Olympia, but he got close due to his incredible “Mass With Class” physique… [Read more…]
Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret
Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…
You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]
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