Q: I got The Ultimate Fat-to-Muscle Workout e-book and am amazed at the great information. I’ve already started applying it and am seeing quick fat-burning results (I can already see the top two rows of abs). My question is, Why didn’t you include diet information?

A: We wrote The Ultimate Fat-to-Muscle Workout as an e-training program. Its purpose is to explain the research on achieving a transformation via muscle microtrauma combined with growth hormone release.

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