Q: I’ve been on the Anabolic Reload workout for two weeks and feel considerably bigger. I was wondering if it’s okay to gradually increase volume with drop sets instead of rest/pause? I get a better pump with drop sets and I saw a study that found drop sets very effective for building mass, so you can volumize for muscle size.
A: We saw that 2017 study as well. It was by one of our favorite researchers, Brad Schoenfeld, Ph.D., and the conclusion was… [Read more…]