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Older, Boulder Shoulders

Start and finish positions of cable delt pulls

Yesterday I discussed how, after using only the incline one-arm lateral and one-arm cable lateral for a while, the ideal medial-delt-head exercises, my shoulders had decent detail but remained somewhat flat.

I needed more roundness, a “cap” on my shoulders… [Read more…]

Filed Under: X Files Tagged With: delt exercises, delt workout, delts, round delts, round shoulders, shoulder exercises, shoulder workout, shoulders, wide shoulders

How to Fix Flat Shoulders

Jonathan Lawson delts abs

Q: I have flat shoulders. I do lots of sets of dumbbell presses, but they aren’t helping. Should I try doing lateral raises first in my shoulder workout?

A: We both have to fight and do everything right to sculpt our delts into round mounds of muscle so we don’t suffer from flat shoulders. One thing we’ve learned is that overhead presses—for us, anyway—tend to put almost all of the stress on our front deltoids, and those front heads don’t add to the roundness you’re after… [Read more…]

Filed Under: X Files Tagged With: 3d positions of flexion, confidence, delt exercises, delt routine, delt workout, delts, flat shoulders, how to fix flat shoulders, lemons, manhood, masculinity, round delts, round shoulders, sex, shoulder exercises, shoulder routine, shoulder workout, strength, testosterone, Truth About Testosterone, wide delts, wide shoulders

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