Dedicated to Your Physical Transformation
Yesterday I discussed how, after using only the incline one-arm lateral and one-arm cable lateral for a while, the ideal medial-delt-head exercises, my shoulders had decent detail but remained somewhat flat.
I needed more roundness, a “cap” on my shoulders… [Read more…]
Q: I have flat shoulders. I do lots of sets of dumbbell presses, but they aren’t helping. Should I try doing lateral raises first in my shoulder workout?
A: We both have to fight and do everything right to sculpt our delts into round mounds of muscle so we don’t suffer from flat shoulders. One thing we’ve learned is that overhead presses—for us, anyway—tend to put almost all of the stress on our front deltoids, and those front heads don’t add to the roundness you’re after… [Read more…]
