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How to Fix Flat Shoulders

How to Fix Flat Shoulders

Q: I have flat shoulders. I do lots of sets of dumbbell presses, but they aren’t helping. Should I try doing lateral raises first in my shoulder workout?

A: We both have to fight and do everything right to sculpt our delts into round mounds of muscle so we don’t suffer from flat shoulders. One thing we’ve learned is that overhead presses—for us, anyway—tend to put almost all of the stress on our front deltoids, and those front heads don’t add to the roundness you’re after… [Read more…]

Filed Under: X Files Tagged With: 3d positions of flexion, confidence, delt exercises, delt routine, delt workout, delts, flat shoulders, how to fix flat shoulders, lemons, manhood, masculinity, round delts, round shoulders, sex, shoulder exercises, shoulder routine, shoulder workout, strength, testosterone, Truth About Testosterone, wide delts, wide shoulders

Warning: Hidden ingredients killing your muscle gains—and your manhood

We sent a newsletter a few days ago on boosting testosterone in the gym. Just after it went out, we received more interesting news about that muscle-building hormone, so this is a quick follow-up on T-killing hidden ingredients and food additives…

[Read more…]

Filed Under: X Files Tagged With: anabolic after-40, food additives, free e-book, gelatin, glutamate, hidden ingredients, hormones, hydrolyzed protein, manhood, monopotassium glutamate, monosodium glutamate, msg, muscle-building hormones, neurotoxin, over 40, testosterone, textured protein, yeast extract

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