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Rev your Mass Machine with the S-Overload Workout

Jonathan doing sissy squats - Rev your Mass Machine with the S-Overload Workout

Q: I’ve been hearing a lot about muscle stretch and how it is uniquely anabolic. What is the best way to build mass with this information—a freehand stretching routine?

A: While freehand stretching routines can do okay things for muscle growth, a much more effective mass-building route is doing a workout of all stretch-position exercises with weights. 

That way every bodypart will get the anabolic acceleration of [Read more…]

Filed Under: X Files Tagged With: anabolic, change to gain, European Journal of Applied Physiology, fast-twitch, freak-physique workout, hypertrophic, mass machine, s-overload, s-overload workout, slow-twitch, stretch overload, STX, testosterone, traumatic overload, Truth About Testosterone, type-1 fibers, type-2 fibers

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