Q: I’ve been hearing a lot about muscle stretch and how it is uniquely anabolic. What is the best way to build mass with this information—a freehand stretching routine?

A: While freehand stretching routines can do okay things for muscle growth, a much more effective mass-building route is doing a workout of all stretch-position exercises with weights. 

That way every bodypart will get the anabolic acceleration of [Read more…]