Dedicated to Your Physical Transformation
A few newsletters ago I mentioned the middle traps’ line of pull as it relates to fiber direction…
Most of the mid-back fibers run upward at a steep angle. I won’t show the cadaver photo again; I’ll use an intricate graphic instead: \\ // [Read more…]
There’s controversy surrounding any type of rowing exercise…
Drug-Free Mr. Universe and biomechanics expert Doug Brignole used to say the row is not a good mid-back exercise because the traps don’t connect to the arms—they originate near the shoulder capsule and insert along the spine…
That means the mid-trapezius muscles’ function is to retract, or pull together, the shoulder blades… [Read more…]
