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Upper-Body Mass From the Back

Upper-Body Mass From the Back

Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t have any midrange moves listed for midback. Instead, you say, “covered with lat midrange work.” But I know I’ve seen behind-the-neck pulldowns in some of your workouts as a midrange exercise. Should I not use that exercise? Is it dangerous?

A: Doing pulldowns behind your neck can be dangerous—if you train heavy and pull the bar too low or jerk the bar down. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, back attack, back specialization, back workout, behind-the-neck pulldowns, fiber activation, fix my shoulder pain, fix your shoulder pain, midback, midback work, mike mentzer, POF, positions of flexion, pre-ex 3x, rick kaselj, shoulder injury, shoulder pain, shoulder safety, upper-body mass

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