Dedicated to Your Physical Transformation
Q: I don’t have much time to train. I like your 35-minute workouts, but can I pare them down? I’m thinking of doing only the ideal exercise for two sets or one set of the ideal and one of the add-on. Which way is best?
A: I’m all for variety, so I suggest constructing two different workouts with those parameters… [Read more…]
Q: I’ve read a little on your Point-of-Flexion training, and it seems complicated. I was thinking about getting the 3D Muscle Building e-book, but I’m not sure I’ll understand it. I guess I really want to know two things: if it works and if I will “get it” once I read the e-book.
A: It’s actually “Positions” of Flexion, but “Point” of Flexion works too—same meaning. POF is far from complicated; in fact, it streamlines mass-building bodypart routines. POF gets to the “point”—you don’t waste time or effort so you have more recovery ability for maximum growth.
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