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Lean-Machine Workouts: Turn Fat to Muscle 24/7

Steve Holman outside - Lean-Machine Workouts: Turn Fat to Muscle 24/7

One of the toughest parts of building your physique is staying stoked to hit the gym—and not just hit it, but power drive it over the wall every time you work out. That can be especially tough in the winter when you’re all covered up and not necessarily thinking of your lean-machine spring and summer body… [Read more…]

Filed Under: X Files Tagged With: abs, body fat, bodyfat, burn fat, cardio, constant tension, endurance, fat burning, fat-to-muscle, get lean, get ripped, intensity tactics, intensity techniques, lean-machine, lean-machine workouts, mass building, micro tears, microtears, mitochondria, occlusion, p/rr/s, pain to gain, physique, POF, pop power pyramid, positions of flexion, Power, power-pyramid, power/rep range/shock, research, ripped to the bone, spring body, stay lean, summer body, tension time, weight-room trick, winter workouts, x-hybrid tactics

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