Q: Your comments regarding your testosterone dropping when you increased your workout volume is similar to my experience. I’m 55, and had my T checked a few years ago. It was 350, which is on the low side. I had been hitting the gym five days a week for an hour or more. Lots of compound exercises. I thought I might be overtraining, so I switched to the Old Man Young Muscle workout. I wasn’t sure 35 minutes three day a week would do much, but I was wrong. I began gaining muscle again, and my testosterone measured 603. Wanted to say thank you. At this point for me, the OMYM workout is magic. [Read more…]
Build Your Future Freak Physique Now
Q: Now that the weather has cooled down a bunch, I’m looking for a mass workout program for winter, to build as much size as possible. Then I’ll start to lean out in the early spring thaw. What type of program should I use? Big, basic power-bodybuilding routine or something like 4X Positions of Flexion? I can’t decide.
A: Winter is a long haul, so why not do both? A good place to start is with something like Jonathan’s Size Surge program—but you can do it with a few twists… [Read more…]