• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

How to Thicken Your Back and Re-Rip Your Abs

Jonathan Lawson bent-arm bent-over laterals - How to Thicken Your Back and Re-Rip Your Abs

Q: In the Pre-Ex 3X Mass Workout and Size Surge 2.0 e-books I just got, you have bent-arm bent-over laterals for midback. The illustration shows palms facing back, but I feel them better with my palms down. Which way is best for midback mass? I need more thickness between my shoulder blades.

A: The bent-arm bent-over lateral raise is a CONTRACTED-position midback exercise in the Positions-of-Flexion mass-building protocol. You do them like a bent-over lateral raise for your rear delts, only you allow more of an elbow bend so you can better squeeze your middle traps to thicken your back. [Read more…]

Filed Under: X Files Tagged With: 4X, abs, anti-aging, back thickness, back training, back workout, bent-arm bent-over laterals, fat burner, fat burning, fat loss, GH, growth hormone, heavy pyramids, holidays, hormones, mass-4x, midback exercises, midback mass, mike westerdal, muscle builder, POF, positions of flexion, pre-ex 3x, protect your family, real life self defense, Size Surge, thick back, thicken your back, weight gain, weight loss, winter mass

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com