Q: I commend you on your Positions-of-Flexion training methodology. What a logical way to completely work each muscle. It’s helped me improve my muscle size and physique considerably at age 56. Sometimes I do all positions at each workout, while other times I’ll use the split-positions approach [in Old Man Young Muscle 2]. Question: Do you switch up your exercises a lot, or do you have a core group that you always use? [Read more…]