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6 Ways to Get Bigger Right Now

Jonathan demonstrating dumbbell pullovers

Q: I just want to get bigger as quickly as possible? I’d settle for looking like your before pictures at the X-Rep site. I’m working out four days a week on a basic routine with mostly compound exercises. Do you have any tips on ways to get bigger right now?

A: It takes time to pack on mass; however, most trainees can do better than they’re doing and double or perhaps triple their progress. Here are 6 ways to get bigger “right now.”

[Read more…]

Filed Under: X Files Tagged With: 20 pounds of muscle, 2a fibers, 6 ways to get bigger, amino acids, anabolic, arnold, beyond x-rep muscle building, bodybuilders, burnout sets, catabolic, density, endurance, European Journal of Applied Physiology, fiber activation, grow while you sleep, growth fiber activation, low-carb protein, mass building, Power, protein, rep temp, slow negatives, Ultimate Mass Workout, Ultimate Power-Density Mass Workout, ways to get bigger, X Reps, x-rep partials

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